{"id":1682,"date":"2023-08-09T13:00:24","date_gmt":"2023-08-09T12:00:24","guid":{"rendered":"https:\/\/www.discountsforteachers.co.uk\/blog\/?p=1682"},"modified":"2023-08-09T13:07:55","modified_gmt":"2023-08-09T12:07:55","slug":"staying-active-during-winter-lockdown","status":"publish","type":"post","link":"https:\/\/www.discountsforteachers.co.uk\/blog\/staying-active-during-winter-lockdown\/","title":{"rendered":"How to Stay Active in Winter – Tips for Teachers"},"content":{"rendered":"\n

Wondering how to stay active in winter? When the dark nights draw in, many of us start to think about getting fit and achieving our fitness goals. But it can be challenging to find the time and energy to stay active in winter. Especially with dark mornings and evenings making you want to stay home instead of heading off to that class at the gym after a long day teaching in the classroom.<\/em><\/p>\n\n\n\n

\n
Sign up for FREE Teacher discounts<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

However, exercise is an excellent way to boost your endorphins which trigger a positive feeling in the body, improving your focus and mental health.\u00a0 An example of this is when you\u2019ve done a big workout or been for a run; the feeling afterward often feels \u00a0\u201cecstatic.\u201d Even though your body may feel sore, you will feel better about yourself for doing it. \u00a0<\/em><\/p>\n\n\n\n

We are here to make sure you don\u2019t lose motivation and to give you tips on how to stay active in winter. <\/em><\/p>\n\n\n\n

Take part in a 30-day challenge<\/h2>\n\n\n\n

A good way to stay focused and keep on track of your fitness is by following a 30-day challenge or creating your own. Can\u2019t think of any? Well, here are some of our favourites:<\/p>\n\n\n\n