{"id":5209,"date":"2024-08-20T10:58:00","date_gmt":"2024-08-20T09:58:00","guid":{"rendered":"https:\/\/www.discountsforteachers.co.uk\/blog\/?p=5209"},"modified":"2025-10-02T13:59:56","modified_gmt":"2025-10-02T12:59:56","slug":"10-ways-to-save-money-on-your-food-shop","status":"publish","type":"post","link":"https:\/\/www.discountsforteachers.co.uk\/blog\/10-ways-to-save-money-on-your-food-shop\/","title":{"rendered":"10 Ways to Save Money on Your Food Shop"},"content":{"rendered":"\n<p><strong><em>Here, we will explore ten easy but effective ways to save money on food shopping and make the most of your food shopping budget<\/em><\/strong>. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-gutena-accordion gutena-accordion-block gutena-accordion-block-d7d0fb-41 is-layout-flow wp-block-accordion-is-layout-flow\" data-single=\"false\" data-open=\"none\">\n<div class=\"wp-block-gutena-accordion-panel gutena-accordion-block__panel\">\n<div class=\"wp-block-gutena-accordion-panel-title gutena-accordion-block__panel-title\"><div class=\"gutena-accordion-block__panel-title-inner\">\n<h2 class=\"has-text-align-left has-medium-font-size wp-block-heading\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px\"><strong>Jump to&#8230;<\/strong><\/h2>\n<div class=\"trigger-up-down\"><div class=\"horizontal\"><\/div><div class=\"vertical\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-gutena-accordion-panel-content gutena-accordion-block__panel-content\"><div class=\"gutena-accordion-block__panel-content-inner\">\n<ul class=\"wp-block-list\" style=\"font-size:14px\">\n<li><a href=\"#cashback\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Here&#8217;s how to get cashback on your weekly food shop&#8230;<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#planning\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">How meal planning can be a game changer<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#have\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">How your cupboards and pantry items are your secret weapon<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#list\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Your shopping list is letting you down<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#bulk\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Up your bulk-buying game<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#leave-the-kids\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Leave the kids at home&#8230;no, seriously<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#expiry-dates\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Expiry dates are tripping you up<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#cheap\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Cheaper brands and cheaper options!<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#your-bags\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Why taking your own bags can help<\/span><\/mark><\/a><\/li>\n\n\n\n<li><a href=\"#add-ons\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><span style=\"text-decoration: underline;\">Don&#8217;t be tempted by add-ons!<\/span><\/mark><\/a><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\"><a href=\"#member\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Become a member!<\/mark><\/a><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We all love to save money where we can, and your food shop is a great place to start. Not only does managing your weekly food budget successfully mean that you can maintain your finances, but it can also be a great way to be more organised. Not to mention it can help you eat healthier.<\/p>\n\n\n\n<p>If it is anything like ours, your weekly\/monthly food shop will likely have increased considerably (thanks to the cost of living crisis!). But you can save money in more places than you think and <em>start to reap the benefits.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.discountsforteachers.co.uk\/?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-home\" style=\"color:#7e30f2;background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Join FREE today<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"cashback\" style=\"background-color:#7e30f2\">1. Get cashback on your shop<\/h2>\n\n\n\n<p>Enjoy the simplicity of earning cashback every time you shop at popular supermarkets like Asda, Waitrose, Sainsbury&#8217;s, and more.<\/p>\n\n\n\n<p>Simply top up your cashback card with your intended spend and use it as you would any debit card. Plus, the card isn&#8217;t limited to groceries; it&#8217;s accepted at big online and in-store brands. Don&#8217;t miss out on making your shopping budget go further\u2014check out how to get your own ode cashback card today!<\/p>\n\n\n\n<div class=\"wp-block-cb-carousel\" data-slick=\"{&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;speed&quot;:100,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;autoplay&quot;:true,&quot;autoplaySpeed&quot;:1000,&quot;infinite&quot;:true,&quot;responsive&quot;:[{&quot;breakpoint&quot;:769,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\">\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/healthservicediscounts.com\/nhs-cashback-card\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/images.healthservicediscounts.com\/150x70\/retailer\/1510\/standard.jpg\" alt=\"\" width=\"150\" height=\"70\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/healthservicediscounts.com\/nhs-cashback-card\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/images.healthservicediscounts.com\/150x70\/retailer\/1348\/standard.jpg\" alt=\"\" width=\"150\" height=\"70\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/healthservicediscounts.com\/nhs-cashback-card\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/images.healthservicediscounts.com\/150x70\/retailer\/5066\/standard.jpg\" alt=\"\" width=\"150\" height=\"70\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.healthservicediscounts.com\/150x70\/retailer\/3076\/standard.jpg\" alt=\"\" width=\"150\" height=\"70\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/healthservicediscounts.com\/nhs-cashback-card\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.healthservicediscounts.com\/150x70\/retailer\/841\/standard.jpg\" alt=\"\" width=\"150\" height=\"70\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong><em>*Please note the retailer list is accurate at the time of publication and may have changed. For the most up-to-date information, please visit our ode cashback card hub.*<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.discountsforteachers.co.uk\/cashback-card?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-ode\" style=\"color:#7e30f2;background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up for an ode cashback card today<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"planning\" style=\"background-color:#7127df\">2. Making Meal Planning a Breeze<\/h2>\n\n\n\n<p>Ever found yourself frazzled about dinner after a long day? Let&#8217;s talk meal planning! Spend a chunk of your weekend plotting out the week&#8217;s meals with your loved ones. A simple notepad or a chalkboard on your fridge works wonders for visibility. Trust me, this little step can massively cut down your daily stress.<\/p>\n\n\n\n<p>By having your meals lined up and your shopping list tailored to them, you sidestep unnecessary buys and food waste. Plus, it\u2019s a sneaky way to eat healthier and dodge the last-minute takeout temptation. It&#8217;s not just about saving time; it&#8217;s about enhancing your lifestyle one meal at a time. Give it a go, and watch the magic unfold in your weekly routine!<\/p>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"have\" style=\"background-color:#571bb1\">3. Mastering Your Pantry: Save Money and Reduce Clutter with Smart Grocery Shopping<\/h2>\n\n\n\n<p>Have you ever found yourself unpacking bags of groceries, gleefully pulling out a new multi-pack of tinned tuna, only to be met by the sight of eight similar tins already camping out in your cupboard? We&#8217;ve all been there! <\/p>\n\n\n\n<p><strong>A pro tip before jotting down your shopping list<\/strong>: take a quick peek in your pantry. Not only does this little step save you from becoming the neighbourhood tuna hoarder, but it also keeps those extra bucks snug in your wallet. And here&#8217;s a cherry on top &#8211; why not whip up your meals using what you&#8217;ve already got? It&#8217;s a fantastic way to declutter your kitchen space and trim down your expenses.<\/p>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"list\" style=\"background-color:#420a7d\">4. Never Forget Your Shopping List Again<\/h2>\n\n\n\n<p>Let&#8217;s face it\u2014we all think we&#8217;ll remember everything we need from the store, but that rarely happens. It&#8217;s frustrating to get home and realise you&#8217;ve forgotten something as essential as your favourite chocolate bar. To avoid this, make a habit of writing down your shopping list. It&#8217;s a lifesaver.<\/p>\n\n\n\n<p>But here&#8217;s the catch: writing the list isn&#8217;t enough if you forget to bring it with you. Sound familiar? Here&#8217;s a pro tip: write your list on your phone. It&#8217;s something you&#8217;re unlikely to leave behind, ensuring you always have your list with you. Plus, you can easily check off items as you shop, ensuring you don&#8217;t miss anything and making your shopping trip smoother and more efficient.<\/p>\n\n\n\n<p>Embrace the power of the digital list, and say goodbye to those annoying repeat trips for forgotten items.<\/p>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"bulk\" style=\"background-color:#25004c\">5. Why Bulk-Buying is a Game-Changer<\/h2>\n\n\n\n<p>Investing a bit more upfront during your shopping trip could be a smart move, especially when it comes to staples like pasta, rice, and porridge. By purchasing these essentials in bulk, you&#8217;re not just saving pennies; you&#8217;re paving the way for more cost-effective meal planning in the weeks ahead. And why stop at the pantry?<\/p>\n\n\n\n<p>Bulk-buying your meat not only offers fantastic savings but also provides an excellent opportunity to get creative in the kitchen. Imagine whipping up delicious, home-cooked meals and portioning them out to freeze. It&#8217;s the perfect strategy for those busy days when cooking from scratch is simply not on the agenda.<\/p>\n\n\n\n<p>Plus, don&#8217;t miss out on the chance to earn cashback while you&#8217;re at it. With our special cashback card, selected stores will give you a little back on your bulk buys, making your smart shopping even more rewarding. Why not give it a go?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.discountsforteachers.co.uk\/cashback-card?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=food+shop+savings&amp;utm_content=170723-ode\" style=\"color:#7e30f2;background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\">Get an ode cashback card here<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"leave-the-kids\" style=\"background-color:#7127df\">6. Streamlining Your Supermarket Visits<\/h2>\n\n\n\n<p>Taking the kids to the supermarket can quickly turn into an adventure, with a few unexpected &#8216;treasures&#8217; like chocolate biscuits, toys, and sweets somehow landing in your cart. And, of course, saying no can sometimes lead to a bit of a scene right there in the aisles.<\/p>\n\n\n\n<p>A tip that works wonders? Try grocery shopping alone. It&#8217;s not only a great way to skip the extra snacks and mini-dramas, but it also lets you zip through your list way faster. Enjoying some quiet time while shopping can really save your sanity and your budget.<\/p>\n\n\n\n<p>A major reason for food waste is ignoring expiry dates, especially for perishable items like meat, which vary greatly in shelf life. Make it a habit to check these dates closely when shopping.<\/p>\n\n\n\n<p>Vegetables and fruits can spoil quickly, so buy only what you need. Planning your meals ahead can help you avoid purchasing excess perishables.<\/p>\n\n\n\n<p><em><strong>Top Tip<\/strong><\/em>: If you find yourself with food nearing its expiry, don&#8217;t rush to toss it. Many items, including some you might not expect, fare well in the freezer. This can significantly extend their usability, reducing waste and saving money.<\/p>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"cheap\" style=\"background-color:#7e30f2\">8. How Supermarkets Like Aldi and Lidl Are Changing Our Approach to Grocery Shopping<\/h2>\n\n\n\n<p>Gone are the days when only high-priced, well-known brands meant the best quality food. Lately, supermarkets like Aldi and Lidl have been changing minds and shaking up our shopping routines.<\/p>\n\n\n\n<p>It&#8217;s true, personal preferences play a big role, and while not every product hits the mark, the quality gap is surprisingly narrow. So next time you&#8217;re navigating the aisles, compare those prices and ponder a bit. Is it really worth the extra coin? <\/p>\n\n\n\n<p>Listen, it\u2019s all about getting the most bang for your buck without compromising on quality. <\/p>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"your-bags\" style=\"background-color:#420a7d\">9. Simple Steps to a Greener Lifestyle: Never Forget Your Reusable Bags Again<\/h2>\n\n\n\n<p>We\u2019ve all been there &#8211; dashing off to the shops, and then the realisation hits: we&#8217;ve left our reusable bags at home again. It&#8217;s a small mistake but all too common. Yet, it&#8217;s one that&#8217;s easily fixed with a simple habit &#8211; once you&#8217;ve unpacked your shopping, make a point of popping those bags straight back into the boot of your car. This way, they\u2019re ready and waiting for your next trip, ensuring you\u2019re not caught off guard. Plus, in doing our bit to reduce plastic waste, we\u2019re contributing to a greener, cleaner planet.<\/p>\n\n\n\n<p>And let\u2019s not forget, every little saving adds up. Adopting this habit can help with more than just the environment; it can also give a slight nudge to our savings. After all, as the saying goes, &#8220;<em>Pennies make pounds.<\/em>&#8221; <\/p>\n\n\n\n<p>By making this small change to our routine, we&#8217;re not just being more environmentally conscious, but we&#8217;re also inching closer to a more sustainable lifestyle, one shopping trip at a time &#8211; a proud step forward for any savvy shopper.<\/p>\n\n\n\n<h2 class=\"has-white-color has-text-color has-background wp-block-heading\" id=\"add-ons\" style=\"background-color:#25004c\">10. Conquering the Checkout: How to Outsmart Snack Attacks and Supermarket Schemes<\/h2>\n\n\n\n<p>You\u2019ve done the hard parts: the planning, the list, you\u2019ve ordered your meat in bulk, the kids are at home, you\u2019re ready to receive your cashback, you\u2019ve checked all the expiry dates, you\u2019ve chosen your brands wisely, and you have your own bags.<\/p>\n\n\n\n<p>Now, whatever you do, as tempting as it might be, don\u2019t go and grab a load of add-ons as you approach the till! This is how they get you; strategically positioned chocolate bars, nuts, sweets, batteries, Ibuprofen, or whatever else they try to twist your arm with. If you make it out unscathed, give yourself a pat on the back in the car. Your bank balance will thank you for it.<\/p>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax has-small-font-size\" style=\"min-height:364px;aspect-ratio:unset;\" id=\"member\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#571bb1\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/s.w.org\/images\/core\/5.8\/art-01.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.discountsforteachers.co.uk\/blog\/wp-content\/uploads\/2023\/11\/DFT_White_Wordmark-1024x170.png\" alt=\"\" class=\"wp-image-6749\" width=\"353\" height=\"59\" srcset=\"https:\/\/www.discountsforteachers.co.uk\/blog\/wp-content\/uploads\/2023\/11\/DFT_White_Wordmark-1024x170.png 1024w, https:\/\/www.discountsforteachers.co.uk\/blog\/wp-content\/uploads\/2023\/11\/DFT_White_Wordmark-300x50.png 300w, https:\/\/www.discountsforteachers.co.uk\/blog\/wp-content\/uploads\/2023\/11\/DFT_White_Wordmark-768x128.png 768w, https:\/\/www.discountsforteachers.co.uk\/blog\/wp-content\/uploads\/2023\/11\/DFT_White_Wordmark-1080x180.png 1080w, https:\/\/www.discountsforteachers.co.uk\/blog\/wp-content\/uploads\/2023\/11\/DFT_White_Wordmark.png 1083w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" id=\"joinfreetoday\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sign Up FREE Today<\/h3>\n\n\n\n<p>We\u2019re Discounts for Teachers, a FREE-to-join, FREE-to-use scheme for people like you! We have experience connecting people in the Education Sector (that\u2019s you) to incredible deals and discounts at the biggest brands.<\/p>\n\n\n\n<p> From discounts in tech,\u202ffinance,\u202ftravel,\u202ffashion, beauty, and everything in between, you can make life a little lovelier with our deals and discounts.&nbsp;&nbsp;&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits\">Key Benefits&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exclusive deals for teachers and education staff&nbsp;.<\/li>\n\n\n\n<li>Latest deals are emailed to your inbox.&nbsp;<\/li>\n\n\n\n<li>FREE to Join&nbsp;<\/li>\n\n\n\n<li>FREE to Use&nbsp;<\/li>\n\n\n\n<li>NO fees. Ever.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Exclusive deals from over 1.3k brands.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.discountsforteachers.co.uk\/retailers\/tastecard-3068?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=tastecard+guide&amp;utm_content=3068-tastecard\" style=\"color:#7e30f2;background-color:#f3c358\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Sign Up Free<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here, we will explore ten easy but effective ways to save money on food shopping and make the most of [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":5260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[100,103],"tags":[],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-shopping"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways to Save Money on Your Food Shop | Discounts for Teachers<\/title>\n<meta name=\"description\" content=\"Looking to cut the cost of your weekly food shop? 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