Wondering how to stay active in winter? When the dark nights draw in, many of us start to think about getting fit and achieving our fitness goals. But it can be…
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Health & Wellbeing
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Standing on your feet all day in the classroom can take its toll on your body. From bending up and down to standing by the board all day, you may find…
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When the weather is nice, most of us can’t wait to wear shorts or summer dresses and head outside to make the most of it. But before heading out, it is…
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May is Mental Health Awareness Month and offers the perfect opportunity to highlight the importance of teacher mental health and the stress that the role can place on individuals. From long…
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Allocating time to prepare a good, healthy meal after a long day at work can be a challenge,. Thankfully, we are here to help make cooking easy. Here are some tips…
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Nature is an underrated yet very impactful resource that can help with our mental health. Simple activities like an evening walk, having a picnic in the park, or a camping trip…
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It’s fair to say that we all get wrapped up in our day to day lives, and as a result, many of us struggle to maintain a healthy balance between our…
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How can stress affect the body? Stress is one of the most universal health challenges we face, but it isn’t taken seriously? Not only can high levels of stress be linked…
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In these current circumstances, you may find yourself feeling a little more stressed and anxious compared with how you normally feel, which in turn can have a negative effect on your…
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Now more than ever, is an important time to look after your well being and mental health. We’ve complied a list of some of the best podcasts and apps for improving…